Lentils, according to Australian researchers, can be included in weight loss programmes. This is because they lower both bad cholesterol and total cholesterol. Chickpeas are high in both soluble and insoluble fibers, which lowers the risk of having a heart attack. Fiber, potassium, Vitamin C, Vitamin B-6, and Vitamin C all contribute to good coronary health. Use
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for good health.This reduces the likelihood of developing coronary heart disease. Lentils' high fiber content allows for lower LDL cholesterol levels in the blood. According to one study, people who ate 4,089mg of lentils per day had a 49% lower risk of dying from coronary heart disease.